Past the Plate Podcast - Emotional Binge Eating, Overeating, Binge Eating Disorder, Emotional Eating for Christians

The Podcast for Christians Who Need to Stop Binge Eating! Are you sick of binge eating? Do you feel trapped in the shame cycle of overeating? Are you struggling to find a solution so you can stop obsessing over food? There is a better way! You will find tactical solutions to stop binge eating, lay down the shame, and arm yourself against temptations. My mission is for you to know there is life beyond the binge and to point you to the life God has for you. I’m Hannah--Momma, Wife, and Daughter of the King! Drowning in the shame of emotional eating and desperate to find a final solution, God met me in my darkest moment. While the world was telling me *how* to stop binge eating, my problem was actually doing it. After a literal ”come-to-Jesus-meeting”, I realized how to identify triggers with the real enemy so I could quit with the negative self-talk and start living out the plan God had for me. I found tangible solutions that suited my busy lifestyle, spiritual healing for my soul, and now I’m here to SHARE IT ALL with you! If you’re ready to finally take back control, stop obsessing over food, and start spiritually LIVING again - then this is the podcast for you! Grab your iced coffee, settle in, and let’s chat. Wanna hang out, but like, on the regular? Instagram --> @hannahdickeybryson E-mail --> hdickey93@gmail.com

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Episodes

5 days ago

In this episode, Hannah shares 5 Bible verses she has used to set her eyes on the freedom that only Christ can give, rather than the empty promises of the $90 billion diet industry. She warns against "Jail Cell Hopping" and encourages you to walk in the freedom of our Creator.
 
Ready to ditch the shame and guilt and finally have help along your journey? Hannah is opening up 1-1 coaching at an introductory rate! Get an hour of her time to help you walk through the mental blocks that are keeping you from walking in the freedom that God has already given. She's been there and can understand this frustration when it seems like other well-meaning friends, can't. E-mail PastThePlatePodcast@gmail.com to book at the limited-time introductory rate.
 
If this episode blessed you in some kind of way, take a screenshot of today's episode and share it on your social media stories. Tag @hannahdickeybryson and you could win some coffee!
 
P.S. Please rate the show & leave a 5 star review! Let Hannah know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like her to discuss. Connect with her on other platforms @HannahDickeyBryson
 
LINKS TALKED ABOUT IN THE SHOW:
E-mail PastThePlatePodcast@gmail.com to get support on your journey and work with Hannah as your battle buddy!
Amazon Book List
Spotify Playlist
The Chosen--Watch Free
Facebook Community--More resources found here!
Bible App--Devotions, Bible, Videos, Daily Refreshes
 
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journeys.
 
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let Hannah know where you are struggling and how she can help. 

Wednesday Feb 05, 2025

In this episode, Hannah shares one simple mental shift that took her from overwhelm to making trackable progress on her journey to freedom from emotional binge eating. She also shares how the enemy works against you to keep you in mental chaos and confusion to distract you from your God-given purpose for your life.
 
Ready to ditch the shame and guilt and finally have help along your journey? Hannah is opening up 1-1 coaching at an introductory rate! Get an hour of her time to help you walk through the mental blocks that are keeping you from walking in the freedom that God has already given. She's been there and can understand this frustration when it seems like other well-meaning friends, can't. E-mail PastThePlatePodcast@gmail.com to book at the limited-time introductory rate.
 
If this episode blessed you in some kind of way, take a screenshot of today's episode and share it on your social media stories. Tag @hannahdickeybryson and you could win some coffee!
 
P.S. Please rate the show & leave a 5 star review! Let Hannah know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear her discuss. Connect with her on other platforms @HannahDickeyBryson
 
LINKS TALKED ABOUT IN THE SHOW:
E-mail PastThePlatePodcast@gmail.com to get support on your journey and work with Hannah as your battle buddy!
STEVEN FURTICK SERMON LINK--reference beginning at 35:50
Amazon Book List
Spotify Playlist
The Chosen--Watch Free
Facebook Community--More resources found here!
Bible App--Devotions, Bible, Videos, Daily Refreshes
 
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journeys.
 
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let Hannah know where you are struggling and how she can help. 

Friday Dec 13, 2024

5 steps I personally used at a recent Christmas brunch to help navigate my tendencies to overeat & derail my progress on my emotional eating journey. I hope these steps are helpful and you can quickly implement them at your next Holiday gathering!
 
E-Mail me at PastThePlatePodcast@gmail.com for more info on the Virtual Healthy Habit group starting January 6th! Subject line: January Group
 
If this episode blessed you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some coffee on me!
With love,
Hannah
 
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
 
LINKS I TALK ABOUT IN THE SHOW:
E-mail PastThePlatePodcast@gmail.com to get support on your journey and work with me as your battle buddy!
Amazon Book List
Spotify Playlist
The Chosen--Watch Free
Facebook Community--More resources found here!
Bible App--Devotions, Bible, Videos, Daily Refreshes
 
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
 
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. 

Wednesday Dec 11, 2024

Part III of the Burnout Series talks about what rest is & is not and 5 ways we can achieve adequate yet abundant rest as Christians. Tune in for a quick episode so you can avoid burnout and find God-given rest for your spirit.
 
E-Mail me at PastThePlatePodcast@gmail.com for more info on the Virtual Healthy Habit group starting January 6th! Subject line: January Group
 
If this episode blessed you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some coffee on me!
With love,
Hannah
 
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
 
LINKS I TALK ABOUT IN THE SHOW:
E-mail PastThePlatePodcast@gmail.com to get support on your journey and work with me as your battle buddy!
Amazon Book List
Spotify Playlist
The Chosen--Watch Free
Facebook Community--More resources found here!
Bible App--Devotions, Bible, Videos, Daily Refreshes
 
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
 
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. 

Thursday Dec 05, 2024

Part II of the Burnout Series talks about how, as people who emotionally eat, if we deny time for rest or sabbath, what can happen to the different Mental, Emotional, Physical, & Spiritual (MEPS) area's of our lives. We break down examples of what can happen & why we should be watching for these red flags as ways to signal it's time to spend quality time with our Good Father.
 
Fill out this form to stay in the know for our next 7 Day Res(e)t Virtual Event:
APPLY HERE FOR VIRTUAL EVENT
 
If this episode blessed you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some coffee on me!
With love,
Hannah
 
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
 
LINKS I TALK ABOUT IN THE SHOW:
E-mail PastThePlatePodcast@gmail.com to get support on your journey and work with me as your battle buddy!
Amazon Book List
Spotify Playlist
The Chosen--Watch Free
Facebook Community--More resources found here!
Bible App--Devotions, Bible, Videos, Daily Refreshes
 
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
 
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. 
 

Monday Nov 25, 2024

Hi friend! This is the first part of a three-part series about REST and what that has to do with those of us who struggle with emotional overeating. I share a recent close encounter with burnout and how God helped me avoid it and end the cyclical nature of burnout, numb-out, & associated tailspin. I pray that the scripture referenced is helpful and would strongly encourage you to go read these passages for yourself because God can do a new thing when we are drawing close to him. 
 
Remember, tonight at midnight is your last chance to join our virtual event. Links below:
APPLY HERE FOR VIRTUAL EVENT
Listen HERE for info on our VIRTUAL EVENT
 
If this episode blessed you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some coffee on me!
With love,
Hannah
 
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
 
LINKS I TALK ABOUT IN THE SHOW:
E-mail PastThePlatePodcast@gmail.com to get support on your journey and work with me as your battle buddy!
Amazon Book List
Spotify Playlist
The Chosen--Watch Free
Facebook Community--More resources found here!
Bible App--Devotions, Bible, Videos, Daily Refreshes
 
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
 
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. 
 

Tuesday Nov 19, 2024

Hi friend! In this special episode, we have a conversation with author, Alicia Michelle. We chat about her new book, what emotional confidence means for those of us who struggle with emotional eating, and steps we can do to change our path. Follow her on Instagram @AliciaMichelleCoach or snag her book anywhere books are sold. 
 
Find her book here on Amazon: https://a.co/d/9e3K4mu 
 
If this episode blessed you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some coffee on me!
With love,
Hannah
 
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
 
LINKS I TALK ABOUT IN THE SHOW:
E-mail PastThePlatePodcast@gmail.com to get support on your journey and work with me as your battle buddy!
Amazon Book List
Spotify Playlist
The Chosen--Watch Free
Facebook Community--More resources found here!
Bible App--Devotions, Bible, Videos, Daily Refreshes
 
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
 
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. 
 

Sunday Nov 17, 2024

A quick minisode sharing details about our VIRTUAL EVENT taking place on December 2nd-8th. 
 
CLICK HERE TO SUBMIT AN APPLICATION--Registration closes November 25th (so soon!)
 
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
 
LINKS I TALK ABOUT IN THE SHOW:
E-mail PastThePlatePodcast@gmail.com to get support on your journey and work with me as your battle buddy!
Amazon Book List
Spotify Playlist
The Chosen--Watch Free
Facebook Community--More resources found here!
Bible App--Devotions, Bible, Videos, Daily Refreshes
 
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
 
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. 
 

Monday Nov 11, 2024

Hi friend! In this special episode, we have a conversation with my Pastor, Phil Kight. He is always open and honest with our congregation about his personal struggles and makes sure we know we aren't alone in our struggles. I wanted to share and host his wisdom here on the show because it's truly refreshing to hear someone from a leadership position be vulnerable & he does it because of Christ's redemptive power. If you're like me, you'll relate and appreciate the honest conversation!
 
If this episode blessed you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some coffee on me!
With love,
Hannah
 
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
 
LINKS I TALK ABOUT IN THE SHOW:
E-mail PastThePlatePodcast@gmail.com to get support on your journey and work with me as your battle buddy!
Amazon Book List
Spotify Playlist
The Chosen--Watch Free
Facebook Community--More resources found here!
Bible App--Devotions, Bible, Videos, Daily Refreshes
 
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
 
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. 
 

Monday Nov 04, 2024

Hi friend! In this episode, we talk about 2 steps that you can tangibly use to stop the "heat of the moment" temptation when struggling with your emotional eating and get to the bottom of your urge to eat, rather than digging into the cabinet and never truly finding the satisfaction that you're looking for.
 
If this episode blessed you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some coffee on me!
With love,
Hannah
 
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
 
LINKS I TALK ABOUT IN THE SHOW:
E-mail PastThePlatePodcast@gmail.com to get support on your journey and work with me as your battle buddy!
Amazon Book List
Spotify Playlist
The Chosen--Watch Free
Facebook Community--More resources found here!
Bible App--Devotions, Bible, Videos, Daily Refreshes
 
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
 
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. 
 

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