Wednesday May 07, 2025
61. 5 Budget-Friendly & Beginner Tips to Kickstart Your Emotional Eating Journey
🎧 Episode 61: 5 Budget-Friendly & Beginner Tips to Kickstart Your Emotional Eating Journey
In this episode, Christian binge eating coach Hannah Bryson shares five simple and cost-conscious tips to help you begin your emotional eating recovery—without breaking the bank or feeling overwhelmed. Rooted in biblical encouragement and real-life experience, this episode reminds you that healing doesn’t start with hustling harder—it starts with surrender.
Whether you’re in a season of tight finances or just need practical faith-based help for your health journey, this episode is your gentle starting line.
💬 Ready to ditch shame and guilt and finally get real help on your journey?
Hannah is now offering 1-1 emotional eating coaching at a limited-time introductory rate. Get one hour of personalized support to help you move past the mental and spiritual blocks that keep you stuck in the binge-restrict cycle.
📧 Email PastThePlatePodcast@gmail.com to book your session.
📲 If this episode blessed you…
Take a screenshot and share it on social media!
Tag @hannahdickeybryson and you could win some coffee (because yes, Jesus and Java can go together).
⭐ P.S. Please rate and review the show!
Your 5-star rating helps other Christian women find freedom from emotional eating and reminds Hannah that these episodes are making an impact. Be sure to mention your biggest takeaway so she can shout you out in a future episode!
🔗 LINKS TALKED ABOUT IN THE SHOW:
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📧 E-mail PastThePlatePodcast@gmail.com to get support on your journey and work with Hannah as your battle buddy
🎉 FREE Facebook Community
Join the SOCIAL CLUB here! This free, faith-based support group offers meal ideas, practical tips for binge eating recovery, and a community of Christian women walking a similar journey.
📨 Got a topic you’d love to hear covered on the podcast?
Hannah wants to hear from you! E-mail PastThePlatePodcast@gmail.com and share your questions, struggles, or episode ideas. Whether it’s emotional eating, faith-based health habits, or something deeper—your story matters here.
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