63. The Fruit of the Spirit Isn’t Doritos (Trust Me, I Checked)

🎧 Episode 63: The Fruit of the Spirit Isn’t Doritos (Trust Me, I Checked)

If you’ve ever called a bag of Doritos “self-care,” this episode is for you. Christian binge eating coach Hannah Bryson opens up about what it really means to walk by the Spirit—especially when emotions run high and your fingers are covered in nacho cheese dust.

This isn’t about shame—it’s about recognizing when you’ve been reaching for snacks instead of the Savior and learning how to gently redirect your heart toward lasting fruit. Whether you’re a veggie-hater or an emotional snacker in recovery, this episode invites you to walk by the Spirit… and maybe walk away from the chips.

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💬 Ready to ditch shame and guilt and finally get real help on your journey?

Hannah is now offering 1-1 emotional eating coaching at a limited-time introductory rate. Get one hour of personalized support to help you move past the mental and spiritual blocks that keep you stuck in the binge-restrict cycle.

📧 Email PastThePlatePodcast@gmail.com to book your session.

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📲 If this episode blessed you…

Take a screenshot and share it on social media!
Tag @hannahdickeybryson and you could win some coffee (because yes, Jesus and Java can go together).

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⭐ P.S. Please rate and review the show!

Your 5-star rating helps other Christian women find freedom from emotional eating and reminds Hannah that these episodes are making an impact. Be sure to mention your biggest takeaway so she can shout you out in a future episode!

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🔗 LINKS TALKED ABOUT IN THE SHOW:

• 📧 E-mail PastThePlatePodcast@gmail.com to get support on your journey and work with Hannah as your battle buddy

• ✨ Greens, Gut, Glow Drink

• 📖 Hannah's Favorite Bible – Women’s Edition

• 📖 Hannah's Favorite Bible – Men’s Edition

• 📚 Amazon Book List

• 🎶 Spotify Worship Playlist

• 🎬 The Chosen – Watch Free

• 💬 Facebook Community – Faith-based food freedom resources

• 📱 Bible App – Devotions, Daily Refreshes, and more

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🎉 FREE Facebook Community

Join the SOCIAL CLUB here! This free, faith-based support group offers meal ideas, practical tips for binge eating recovery, and a community of Christian women walking a similar journey.

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📨 Got a topic you’d love to hear covered on the podcast?

Hannah wants to hear from you! E-mail PastThePlatePodcast@gmail.com and share your questions, struggles, or episode ideas. Whether it’s emotional eating, faith-based health habits, or something deeper—your story matters here.