127. Emotional Eating as a Christian Mom: My Non-Negotiable Habit to Fight Back + 3 Tips for Staying Consistent

✨ Topics we touch on: Emotional Eating, Christian Moms, Stress Eating, Food Cravings, Christian Weight Loss, Food Freedom

In this episode, we talk about the non-negotiable habit Christian moms need when emotional eating feels loud. If food has become your comfort after a long day of pouring out for everyone else, this will help you understand why.

You’ll learn 3 simple ways to stay consistent with God, without making quiet time feel like another performance or checklist.

If you’re ready to stop reaching for food as your relief and build a faith-based path to food freedom, you can book a 1:1 Binge Breakthrough Coaching session at HannahBryson.com. 💛

 

🚀 NEXT STEPS:

-Need more info? Head to HannahBryson.com

-Have a question? Feel free to stop in and say hello → hello@hannahbryson.com

-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG! 

-Know someone who’s stuck in the mess? Send this episode her way. She doesn’t have to do this alone.

 

✨ Helpful Resources Just for You

-YouVersion Bible App: Free app & online resource with daily devotions, different bible translations, plans, and studies. 

-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie 

-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport

-Hang Out on Instagram: Instagram Channel, encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson

-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD