42. Increase Peace, Decrease Overeating & Depression: One Daily Habit to Include in your Emotional Eating Journey as a Christian

In this episode you'll find statistical information about one daily habit to include on your emotional eating journey. Proven to increase peace & decrease loneliness, practicing this daily habit will leave help you continue your trek forward on this journey. While it took me daily practice and I'm sure I can continue to improve, I couldn't wait to share this tip with you guys!

 

Find the Instagram post & where credit is due for the inspiration for this episode here: Instagram Post Inspo

 

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With love,

Hannah

 

P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson

 

LINKS I TALK ABOUT IN THE SHOW:

E-mail PastThePlatePodcast@gmail.com to claim your $40 off code for my online community!

• Amazon Book List
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• Facebook Community--More resources found here!
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