14. Eliminate Destructive Thought Patterns to Stop Emotional Eating & Overeating

Hey friend!

 

Did you know as humans we have over 6,000 thoughts every single day? In this episode we are diving into a TANGIBLE way to monitor and take EVERY THOUGHT CAPTIVE. We actually do have the strength to control what we think and how we decide how to act on it. To heal our emotional eating, we need to be healing our emotions and that starts with monitoring those thoughts. I hope you enjoy this episode!!

 

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With love,

Hannah

 

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