2. REVEALED: What is Emotional Eating? How Binge Eating Manifested in My Life!

Hi friend!

In this episode, I'm folding back the curtain on what exactly is emotional eating and how it showed up in my life. Mind you, this is a small taste of my past (& sometimes present) but just like in episode 1, I want you to feel seen and know there is hope. Because if I found help and a solution, then so can you! I share about the Shame Cycle, how there are different types of "hunger" in our lives, and how emotional eating shows up in 3 major areas. Give it a listen and let me know your thoughts!

If this blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!

With love,

Hannah

 

P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss.

 

PRIZES & FREE GIFTS: Remember, at the time of launching these first few episodes, I have giveaways going on! Make sure to share the show on your social media stories for the chance to win and don't forget to tag me! Gift cards, free coaching sessions, discounts on my wellness community, and more!

 

FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.

 

Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BEACHBODY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!