3. FOOD FREEDOM PART I: What to Expect When You Stop Emotionally Eating

Hi friend!

In this episode, I'm sharing what you should expect when you stop emotionally eating. Episode 2 was all about how binge eating made it's appearance in my life and TBH was kind of a downer. But in Episode 3, I'm bringing all the JOY and sharing what it's like to stop the binge and take back your life. This is a 2 part series, but you'll have to wait until next Monday to get Part II. We talk about Venn diagrams, remember those? and have to use our imagination as I explain how the 3 big areas of our lives merge together for all the goodness as we start seeking out FOOD FREEDOM. And as an easter egg, I share my favorite tennis ball story! ;) You'll have to listen to find out!

If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!

With love,

Hannah

 

P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss.

 

PRIZES & FREE GIFTS: Remember, at the time of launching these first few episodes, I have giveaways going on! Make sure to share the show on your social media stories for the chance to win and don't forget to tag me! Gift cards, free coaching sessions, discounts on my wellness community, and more!

 

FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.

 

Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BEACHBODY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!