Past the Plate Podcast - Emotional Eating, Christian Food Coach, Binge Eating Help, Food Freedom

10. 10 Minute Christian Meditation for Emotional Eating and Binge Eating Recovery

Hey friend!
 
This episode is unlike any other in the fact that this will be a reusable tool for all of you who struggle with emotional eating and making decisions "in the heat of the moment". My advice to you is to use this episode when your food temptations pop up and need to give them to God. Pop in your headphones, tune the world and those temptations out! These moments are special because you are getting to know your Creator and listen to what He has to say. Mind your breath and use it to relax and settle in to time with Him.
 
If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
 
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
 
LINKS I TALKED ABOUT IN THE EPISODE:
YouVersion BIBLE APP-CLICK HERE
REQUEST INFO-ONLINE WELLNESS COMMUNITY
FAVORITE WATER BOTTLE-CLICK HERE
 
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
 
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

9. TRIALS VS TEMPTATIONS: Knowing How to Use Your Faith and Find Joy in Your Emotional Eating and Food Addiction Journey Even When You Want to Binge Eat

Hey friend!
 
WOW WOW. This episode is THE MEAT of emotional eating and how I let it get the best of me this past week. Not just slipping into old habits, but actually having to fight minute by minute against temptations. GOOD NEWS: We don't have to white knuckle our journey and I'm sharing what I should have done differently and sought out JOY inside the trial to not allow those temptations in.
 
HOMEWORK—READ THIS BEFORE STARTING THE EPISODE:
How to Count Trials as Joy
 
Think about the last couple of years. What have you faced? What have you overcome? What are you currently walking through? 
 
When we find ourselves in the midst of unfortunate situations, it’s easy to become so fixated on our problems that we begin to lose perspective. But James encourages Christians to embrace a radical alternative. He tells Jesus’ followers to consider trials of any kind as an opportunity for great joy.  
 
The Greek word for “trials” actually stems from the same root word as “temptation”—but it leads us in an opposite direction.  We tend to let trials dictate our emotional responses and then let our emotions influence our actions. But when this happens, our natural desire to escape the trial can tempt us and potentially lead us down harmful paths disguised as shortcuts. 
 
But while temptations always result in separation from God, trials can actually draw us closer to Him. Trials test the extent of our obedience by revealing what our faith is founded in. 
 
If we say we love God but we allow our circumstances to dictate our responses, then we might have more faith in our circumstances than in our God. 
 
God will never tempt us, but if He allows us to experience a trial, then He will give us the strength to endure it. And as we endure, our character is refined—and the refining of our character is a good and perfect gift. 
 
This is perhaps why James later says that, “Every good gift and every perfect gift is from above; coming down from the Father of lights with whom there is no variation or shadow due to change.”  (v. 17, ESV)
 
While God does not create pain, He will use it for His glory and our good. And if the pain results in something good for us—like the purification of our character and a deeper intimacy with God—then we can actually rejoice in the midst of suffering.
 
When we view trials from that perspective, our suffering becomes a way for us to worship God. And as we worship Him, our hearts become realigned with His heart. 
 
So today, ask God to give you the strength to endure the trials you are currently walking through. Allow Him to fill you with joy by showing you how the trials are making you more like Jesus.
 
 
My hope for you is that you come out of this episode knowing where trials versus temptations come from and how one pulls us away from our faith where the other deepens and strengthens.
 
If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
 
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
 
LINKS I TALKED ABOUT IN THE EPISODE:
YouVersion BIBLE APP-CLICK HERE
REQUEST INFO-ONLINE WELLNESS COMMUNITY
FAVORITE WATER BOTTLE-CLICK HERE
 
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
 
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

8. Healing Our Guts Part II-CLIENT TESTIMONY and Week 1 Update on Our Gut Health

Hey friend!
 
GET READY FOR #MOREPAMMY. My momma rejoins me in this episode for part II of this series and we give you guys our WEEK 1 UPDATES for the gut program we are currently working through. So many wins in a short amount of time! And as a bonus we share what we are doing for Easter festivities and how we are handling our splurges differently.
 
If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
 
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
 
LINKS I TALKED ABOUT IN THE EPISODE:
FAVORITE WATER BOTTLE-CLICK HERE
YouVersion BIBLE APP-CLICK HERE
REQUEST INFO-ONLINE WELLNESS COMMUNITY
 
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
 
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

7. Healing Our Guts Part I-CLIENT TESTIMONY and Our Symptom History

Hey friend!
 
In this FIRST GUEST EPISODE, I bring on my client, current gut health battle buddy, but more importantly my momma as we cover our host of symptoms we've personally experienced in our gut health. If you're anything like me, gut health seems like a daunting subject and I really had no idea where to start. Thankfully, the experts created a program that I could follow & now share with you guys. Not only me, but my clients are seeing awesome results! We take a deep dive into all the things that an unhealthy gut can cause and laugh as we go.
 
If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
 
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
 
LINKS I TALKED ABOUT IN THE EPISODE:
FAVORITE WATER BOTTLE-CLICK HERE
YouVersion BIBLE APP-CLICK HERE
 
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
 
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

6. Quick Meal Prep and Meal Planning Tips for Emotional Eaters

Hey sweet friend!
In this episode, we are covering quick meal prep & planning tips I wish I had known several years back! I know meal prepping & planning can feel overwhelming but I am here to unpack how I personally go about it. I hope you pull a nugget or two out of this episode and feel empowered to no longer be creating chicken bricks like I was a few years back. Go ahead and get your new meal prep storage containers in your shopping cart because after this episode, I hope you feel empowered to give it a go!
 
If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
 
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
 
LINKS I TALKED ABOUT IN THE EPISODE:
FAVORITE WATER BOTTLE-CLICK HERE
YouVersion BIBLE APP-CLICK HERE
 
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
 
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BEACHBODY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

5. HELP! How to Get Back on Track with Your Food Addiction Journey and Stop the Spiral of Emotional Eating

Hey hey friend!
In this episode, I'm sharing how to get back on track once you've fallen off the wagon with your food abuse journey. This is one of THE most requested topics so far and as I was walking through this past week in my own journey, I FELT LIKE THIS TOPIC WAS IT. I hope you grab your sticky notes & pen so you can scratch down some notes for your week ahead. I know this is something I need to hear at least monthly to remind myself of the direction I want to head for my own journey. We address what this looks like in the Mental/Emotional, Physical, & Spiritual space because emotional eating can work it's way into all of those areas.
 
If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
 
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
 
LINKS I TALKED ABOUT IN THE EPISODE:
BONUS: HELPFUL MESSAGE LINKED HERE
FAVORITE WATER BOTTLE-CLICK HERE
YouVersion BIBLE APP-CLICK HERE
 
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
 
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BEACHBODY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

4. FOOD FREEDOM PART II: 5 Tactical Actions You Can Do NOW to Stop Emotional Eating

Hi friend!
In this episode, I'm sharing 5 TACTICAL actions you can take NOW to stop your emotional eating. When we manage our emotions correctly, you can take back control of those thoughts that drive to you binge. I know, because I've been there. I use these 5 things, every single day, and give you a quick recap of how I implement them. We also hear from 2 listeners personal testimonies of the show and how quickly it has impacted them and their journey's. This means so much to me because I started this show only wanting to help ONE PERSON heal & we can call this MISSION ACCOMPLISHED. 
If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
 
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
 
LINKS I TALKED ABOUT IN THE EPISODE:
MIRACLE MORNING BOOK-CLICK HERE
FAVORITE WATER BOTTLE-CLICK HERE
YouVersion BIBLE APP-CLICK HERE
 
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
 
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BEACHBODY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

3. FOOD FREEDOM PART I: What to Expect When You Stop Emotionally Eating

Hi friend!
In this episode, I'm sharing what you should expect when you stop emotionally eating. Episode 2 was all about how binge eating made it's appearance in my life and TBH was kind of a downer. But in Episode 3, I'm bringing all the JOY and sharing what it's like to stop the binge and take back your life. This is a 2 part series, but you'll have to wait until next Monday to get Part II. We talk about Venn diagrams, remember those? and have to use our imagination as I explain how the 3 big areas of our lives merge together for all the goodness as we start seeking out FOOD FREEDOM. And as an easter egg, I share my favorite tennis ball story! ;) You'll have to listen to find out!
If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
 
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss.
 
PRIZES & FREE GIFTS: Remember, at the time of launching these first few episodes, I have giveaways going on! Make sure to share the show on your social media stories for the chance to win and don't forget to tag me! Gift cards, free coaching sessions, discounts on my wellness community, and more!
 
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
 
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BEACHBODY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

2. REVEALED: What is Emotional Eating? How Binge Eating Manifested in My Life!

Hi friend!
In this episode, I'm folding back the curtain on what exactly is emotional eating and how it showed up in my life. Mind you, this is a small taste of my past (& sometimes present) but just like in episode 1, I want you to feel seen and know there is hope. Because if I found help and a solution, then so can you! I share about the Shame Cycle, how there are different types of "hunger" in our lives, and how emotional eating shows up in 3 major areas. Give it a listen and let me know your thoughts!
If this blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
 
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss.
 
PRIZES & FREE GIFTS: Remember, at the time of launching these first few episodes, I have giveaways going on! Make sure to share the show on your social media stories for the chance to win and don't forget to tag me! Gift cards, free coaching sessions, discounts on my wellness community, and more!
 
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
 
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BEACHBODY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

1. My Emotional Eating Journey and How I Was Led to this Podcast

Hi friend!
In this episode, I'm sharing my journey and how I was led to this podcast. I get vulnerable, I share about my past, and hopefully make you feel seen and that you're not alone in your emotional eating. I remember the feeling of desperation to find a solution for my binge eating and feeling like I was walking through mud to find one that actually sustained. Hopefully this will shed hope into your own story and you join me as I continue to share about this journey. I'm here to be authentic, share from the heart, and serve you as you walk through your own emotional eating journey.
If this blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
 
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss.
 
PRIZES & FREE GIFTS: Remember, at the time of launching these first few episodes, I have giveaways going on! Make sure to share the show on your social media stories for the chance to win and don't forget to tag me! Gift cards, free coaching sessions, discounts on my wellness community, and more!
 
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
 
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BEACHBODY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!