Past the Plate Podcast - Emotional Eating, Christian Overeating Coach, Binge Eating Help, Food Freedom
Binge Eating * Faith & Mindset * Dream BIG Are you constantly feeling tempted by food? Tired of feeling like you failed…again? Struggling to feel good in your clothes? In this podcast, you will find tactical solutions to stop binge eating, lay down the shame, and arm yourself against temptations. My mission is for you to know there is life beyond the plate and point you to the life God has for you. If you’re ready to say yes to food freedom and shed the weight of emotional eating, you’ve come to the right place. Hey sis, I’m Hannah! A wife to my high school sweetheart and daughter of the King who for so many years chased after physical solutions to a spiritual problem. I was drowning in emotional eating and was desperate for a solution that actually sustained. Everything seemed to tell me how to stop binge eating, but my issue was *actually*, doing it. After a literal Come To Jesus meeting, I realized how to identify triggers with the real enemy so I could quit with the negative self talk and actually start LIVING MY LIFE. I found a tangible solution that suited my busy lifestyle, a spiritual healing for my soul, and now I’m here to SHARE IT ALL with you! If you’re ready to finally take back control, stop obsessing over food, and start spiritually LIVING again - then this is the podcast for you! Grab your iced coffee & pop in your AirPods because it’s time to jump on in. Wanna hang out, but like, ON THE DAILY? Instagram --＞ @hannahdickeybryson E-mail --＞ hdickey93@gmail.com
Listen on:
Episodes
Monday Jul 08, 2024
Monday Jul 08, 2024
Hey friend!
This episode is starting the conversation of life after healing from emotional eating. What is on the other side of us learning to walk in this food freedom and what does God have in store for us? I take quotes and thoughts from a sermon I recently listened to and it's giving that next-step energy we are all looking for! I suggest listening to the sermon before diving in, but if you only have about 20 minutes right now, go ahead and listen to the episode and then listen to the sermon. You can always re-listen to both to get the full impact of the message!
Jabin Chavez' Sermon--Listen Here!
If this episode blessed you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
LINKS I TALKED ABOUT IN THE EPISODE:
E-mail PastThePlatePodcast@gmail.com to claim your $40 off code for my online community!
Amazon Book List
Spotify Playlist
The Chosen--Watch Free
Facebook Community--More resources found here!
Bible App--Devotions, Bible, Videos, Daily Refreshes
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
Monday Jul 01, 2024
Monday Jul 01, 2024
Hey friend!
I'm coming in hot with some summer tips for you guys to continue to work on your emotional eating. I know the family gatherings, the BBQs, and all the other summer festivities get to be a lot, but we can always use these as opportunities to learn versus reverting back to our old ways.
If this episode blessed you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
LINKS I TALKED ABOUT IN THE EPISODE:
E-mail PastThePlatePodcast@gmail.com to claim your $40 off code for my online community!
Amazon Book List
Spotify Playlist
The Chosen--Watch Free
Facebook Community--More resources found here!
Bible App--Devotions, Bible, Videos, Daily Refreshes
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
Saturday Jun 29, 2024
Saturday Jun 29, 2024
Hey friend!
I wanted to include this bonus episode so that you guys can use these same resources I have found helpful. If you're listening to this episode later than launch date, I will continue to add more books, songs, and other resources as I continue to work on my own journey. Below you will find links to the different platforms I reference in the episode.
RAPID FIRE RESOURCES
Amazon Book List
Spotify Playlist
The Chosen--Watch Free
Facebook Community--More resources found here!
Bible App--Devotions, Bible, Videos, Daily Refreshes
If this episode blessed you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
LINKS I TALKED ABOUT IN THE EPISODE:
E-mail PastThePlatePodcast@gmail.com to claim your $40 off code for my online community!
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
Monday Jun 24, 2024
Monday Jun 24, 2024
Hey friend!
This week we are on Episode 4 of the Witness Protection Series and we are putting a nice bow on all of our hard work in creating this new belief about our journey as well as setting boundaries around some of the foods that we are sensitive too. Grab a notebook & pen or the notes section of your phone and tune in now!
If this episode blessed you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
LINKS I TALKED ABOUT IN THE EPISODE:
E-mail PastThePlatePodcast@gmail.com to claim your $40 off code for my online community!
YouVersion BIBLE APP-CLICK HERE
THE CHOSEN-WATCH FOR FREE HERE
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
Monday Jun 17, 2024
Monday Jun 17, 2024
Hey friend!
This week we are on Episode 3 of the Witness Protection Series and we are tackling the New Belief System you need to develop for your own journey while seeking what God says for your life. We are looking at what your new life is going to look like and what you maybe need to give up temporarily to hear God clearly. Can't wait to hang out with you behind the mic!
If this episode hit you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
LINKS I TALKED ABOUT IN THE EPISODE:
E-mail PastThePlatePodcast@gmail.com to claim your $40 off code for my online community!
YouVersion BIBLE APP-CLICK HERE
THE CHOSEN-WATCH FOR FREE HERE
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
Monday Jun 10, 2024
Monday Jun 10, 2024
Hey friend!
This week we are on Episode 2 of the Witness Protection Series and covering the old beliefs we have around certain foods, our emotional eating cycles, and about our own journey's. This episode would have been so helpful to me earlier in the game, but I am excited to bring it to you. I pray this episode blesses you and you are able to walk away with tangible things to work so you can keep healing from this old identity.
If this episode hit you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
LINKS I TALKED ABOUT IN THE EPISODE:
E-mail PastThePlatePodcast@gmail.com to claim your $40 off code for my online community!
YouVersion BIBLE APP-CLICK HERE
THE CHOSEN-WATCH FOR FREE HERE
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
Monday Jun 03, 2024
Monday Jun 03, 2024
Hey friend!
We are diving headfirst into what it means to do identity work to heal our emotional eating from a Christian perspective. Not a Christian? I'm sure you can grab nuggets from this and go along side us through this series. We are looking at where we were and where we are headed and then how to set boundaries so we don't go back to that old belief. This is only the 1st episode in a multi episode series so be sure to save this show down to your library so you can come back to grab the rest of the episodes! Grab your headphones and dive in!
If this episode hit you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
LINKS I TALKED ABOUT IN THE EPISODE:
E-mail PastThePlatePodcast@gmail.com to claim your $40 off code for my online community!
YouVersion BIBLE APP-CLICK HERE
THE CHOSEN-WATCH FOR FREE HERE
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
Monday May 27, 2024
Monday May 27, 2024
Hey friend!
In this quick minisode, we are breaking down a passage from Lamentations so that when you feel that the pressure is on, you can be reminded of the truth that will set you free. You will be reminded to set your sights on good thoughts instead of the ones that can lead you to a shame spiral. Save this minisode down to your phone so you can access it any time!
If this episode hit you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
LINKS I TALKED ABOUT IN THE EPISODE:
E-mail PastThePlatePodcast@gmail.com to claim your $40 off code for my online community!
YouVersion BIBLE APP-CLICK HERE
THE CHOSEN-WATCH FOR FREE HERE
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
Monday May 20, 2024
Monday May 20, 2024
Hey friend!
In this episode we are talking about putting ourselves under a hedge of protection instead of perfection and, more specifically, how we do that as Christians in our walk with Christ and healing from disordered eating. Looking at how we can get caught in the trap of trying to be perfect is just as, if not more, important than the trap of emotional eating.
If this episode hit you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
LINKS I TALKED ABOUT IN THE EPISODE:
E-mail PastThePlatePodcast@gmail.com to claim your $40 off code for my online community!
YouVersion BIBLE APP-CLICK HERE
THE CHOSEN-WATCH FOR FREE HERE
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
Monday May 13, 2024
Monday May 13, 2024
Hey friend!
In this episode we are talking about exchanging a mindset of temptation and dread over to viewing these tempting moments as an opportunity to practice and become stronger. I hope you love today's little revelation, because it's definitely helped me in my own journey.
If this episode hit you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
LINKS I TALKED ABOUT IN THE EPISODE:
E-mail PastThePlatePodcast@gmail.com to claim your $40 off code for my online community!
YouVersion BIBLE APP-CLICK HERE
THE CHOSEN-WATCH FOR FREE HERE
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
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