From Binge Eating to Balance - Emotional Eating, Binge Eating, Food Noise, Overeating, Food Addiction

115. You Know What to Eat...Here's Why You Aren't Doing It

✨ Topics we touch on: Emotional Eating, Nervous System Regulation, Food Cravings, Binge Eating Triggers, Christian Weight Loss, Faith-Based Eating Support
 
You already know what you’re supposed to eat… so why is it still so hard to follow through?
 
In this episode, we unpack why nutrition knowledge alone doesn’t fix emotional eating. When stress, overwhelm, or emotional pressure build up, your nervous system looks for relief—and highly palatable foods can quickly provide the dopamine and comfort your brain is craving. That’s why so many women find themselves reaching for food even when they know better.
 
We talk about how emotional eating is often connected to nervous system regulation rather than a lack of discipline, and why understanding this can completely shift the way you approach food cravings and binge eating patterns. You’ll also learn a simple 30-second nervous system reset you can practice in the moment to interrupt autopilot eating and invite God into the decision.
 
If you’re tired of fighting food with more rules and willpower, this episode will help you understand what’s really driving the behavior—and how to begin healing your relationship with food in a faith-based way.
 
If you’re ready to uncover your personal triggers and build peace around food, you can book a 1:1 Binge Breakthrough Coaching session at HannahBryson.com. 💛
 
🚀 NEXT STEPS:
-Ready for food freedom? Head to HannahBryson.com
-Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com
-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG! 
-Know someone who’s stuck in the mess? Send this episode her way. She doesn’t have to do this alone.
 
✨ Helpful Resources Just for You
-YouVersion Bible App: Free app & online resource with daily devotions, different bible translations, plans, and studies. 
-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie 
-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport
-Hang Out on Instagram: Instagram Channel, encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson
-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD

114. How to Enjoy Your Food & Know When to Stop (A Faith-Based Approach to Food Freedom)

✨ Topics we touch on: Food Freedom, Emotional Eating, Christian Weight Loss, Hunger Cues, Faith-Based Eating, Mindful Eating
Do you ever finish eating and realize you barely tasted your food… or struggle to stop even when you know you’re already full?
In this episode, we talk about how to enjoy food again while learning to recognize your body’s natural hunger and fullness cues. Instead of relying on restriction or willpower, we explore a faith-based approach to food freedom that honors both nourishment and intentional eating.
We discuss why food was created to nourish and be received with gratitude, how emotional eating can blur the line between true hunger and coping, and how nutrient-dense meals and protein help support natural fullness signals. We also look at how slowing down during meals and creating faith-based boundaries around food can bring clarity and peace instead of more diet pressure.
If you’re realizing your struggle with food might be deeper than “just trying harder,” this is exactly the kind of work we do in my 1:1 Binge Breakthrough Coaching sessions—identifying emotional eating triggers, restoring healthy hunger cues, and building faith-based boundaries that support lasting food freedom.
Book a session at HannahBryson.com if you’re ready to start experiencing peace around food. 💛
 
🚀 NEXT STEPS:
-Ready for food freedom? Head to HannahBryson.com
-Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com
-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG! 
-Know someone who’s stuck in the mess? Send this episode her way. She doesn’t have to do this alone.
 
✨ Helpful Resources Just for You
-YouVersion Bible App: Free app & online resource with daily devotions, different bible translations, plans, and studies. 
-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie 
-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport
-Hang Out on Instagram: Instagram Channel, encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson
-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD

113. Eating While Watching Screens? 3 Reasons It's Making Your Binge Eating Worse (& What to Do Instead)

✨ Topics we touch on: Mindless Eating, Screen Time & Food, Binge Eating Triggers, Dopamine and Food Cravings, Emotional Eating, Christian Weight Loss, Faith-Based Eating Habits
Does eating while watching TV or scrolling your phone make binge eating worse?
In this episode, we unpack the connection between screen time and mindless eating and why pairing entertainment with food can intensify emotional eating patterns.
You’ll learn:
• How “dopamine stacking” (screens + highly palatable foods) can increase cravings• Why distraction disrupts hunger and fullness cues• How overstimulation may lead to eating past satisfaction• The connection between isolation, screens, and binge eating triggers• Simple, faith-based shifts to help you feel more present and intentional at meals
If you’ve noticed you eat more in front of a screen (or feel less satisfied after distracted meals), this episode will help you understand why.
And if you’re ready to uncover the deeper root of your binge eating and build faith-based boundaries that bring real peace around food, book a 1:1 Binge Breakthrough Coaching session at HannahBryson.com.
 
🚀 NEXT STEPS:
-Ready for food freedom? Head to HannahBryson.com
-Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com
-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG! 
-Know someone who’s stuck in the mess? Send this episode her way. She doesn’t have to do this alone.
 
✨ Helpful Resources Just for You
-YouVersion Bible App: Free app & online resource with daily devotions, different bible translations, plans, and studies. 
-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie 
-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport
-Hang Out on Instagram: Instagram Channel, encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson
-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD

112. Stop Snacking on Autopilot as a Christian Woman with these 3 Questions

✨ Topics we touch on: Autopilot Snacking, Emotional Eating, Food Cravings, Dopamine & Sugar Addiction, Faith-Based Eating, Christian Weight Loss, Binge Eating Support
Do you ever catch yourself in the kitchen and think, “Why am I eating again… I’m not even hungry”?
If you feel like you’re constantly snacking throughout the day...grabbing bites here and there, craving something sweet after something salty, always thinking about what’s next, this episode is for you.
Because for most busy women, constant snacking isn’t about physical hunger.
It’s about relief.
In this episode, we unpack what’s really happening when you feel that pull toward food — especially when your body doesn’t actually need fuel. We talk about how dopamine, stress, and emotional overload can quietly drive food cravings… and why sugar and processed foods only reinforce the cycle.
You’ll learn:
• Why autopilot snacking often has nothing to do with hunger• How boredom, stress, exhaustion, or avoidance can trigger food noise• What it means to be “dopamine hunting”• Three simple but powerful questions to interrupt the snacking cycle• How pausing and inviting God into the moment changes everything
Instead of shaming yourself or doubling down on restriction, this episode will help you slow down, get curious, and uncover the root behind the behavior.
Because constant snacking is usually a symptom, not the core problem.
If you’re realizing this goes deeper than “just try harder,” that’s exactly what we untangle inside my 1:1 Binge Breakthrough coaching sessions. We don’t just talk about what you’re eating...we identify why, and build a faith-based method that brings lasting peace around food.
If you’re ready to stop roaming the pantry and start healing your relationship with food, you can book your session at HannahBryson.com
You’re not weak.You’re not lazy.You’re likely just looking for relief.
And there is a better way. 💛
 
🚀 NEXT STEPS:
-Ready for food freedom? Head to HannahBryson.com
-Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com
-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG! 
-Know someone who’s stuck in the mess? Send this episode her way. She doesn’t have to do this alone.
 
✨ Helpful Resources Just for You
-YouVersion Bible App: Free app & online resource with daily devotions, different bible translations, plans, and studies. 
-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie 
-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport
-Hang Out on Instagram: Instagram Channel, encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson
-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD

111. LIVE Coaching: Emotional Eating During the Afternoon? LISTEN IN!

✨ Topics we touch on: Binge Eating, Emotional Eating, Afternoon Snacking, Food Obsession, Christian Coaching, Coping With Stress, Faith-Based Food Freedom
Ever notice how afternoon snack time somehow turns into an emotional eating spiral?
You’re “doing good” all morning… and then suddenly you’re back in the pantry thinking, Why can’t I stop?
Today’s episode is different.I’m giving you a behind-the-scenes snippet from a real coaching call.
You’ll hear part of my session with Margie — a homeschooling mama overwhelmed by stress, chronic illness, and constant food thoughts. Afternoon break time had quietly become her emotional eating prison.
If you’ve ever said:
• “Food is constantly on my mind.”• “I feel awful even while I’m still eating.”• “I hide the evidence.”• “I just can’t stop.”
You’ll see yourself in this.
Inside this episode, you’ll hear:
• What it sounds like to uncover the real root of binge eating• Why afternoon mindless snacking is usually about stress, not hunger• How shame decreases when the real need is named• And how peace enters when God’s truth enters the moment
This isn’t about willpower; it’s about understanding why your body keeps reaching for food and inviting God into that space.
And friend, this is your last call!
The Can’t Stop Eating Blueprint live workshop starts TODAY.Two days. Free. Live coaching. Grace-based, faith-rooted methods that actually work.
If you keep saying, “I’ll start later”… you’ve said that before.
Save your seat now:👉 https://workshop.hannahbryson.com 💛
 
🚀 NEXT STEPS:
-SAVE YOUR SEAT FOR THE EXCLUSIVE LIVE WORKSHOP: workshop.hannahbryson.com
-Want more info? Head to HannahBryson.com
-Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com
-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG! 
-Know someone who’s stuck in the mess? Send this episode her way. She doesn’t have to do this alone.
 
✨ Helpful Resources Just for You
-YouVersion Bible App: Free app & online resource with daily devotions, different bible translations, plans, and studies. 
-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie 
-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport
-Hang Out on Instagram: Instagram Channel, encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson
-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD

110. 3 Hacks to Silence Food Noise as a Christian Woman in Under 10 Minutes a Day

✨ Topics we touch on: Food Noise, Emotional Eating, Christian Weight Loss, Nervous System Regulation, Faith-Based Boundaries, Grounding Techniques, Peace with Food
Do you feel like your brain never stops talking about food?
What to eat.What not to eat.Whether you “messed up.”If you should start over tomorrow.
If you’re a Christian woman battling constant food thoughts, this episode is going to feel like a deep exhale.
Inside this episode, I’m sharing 3 simple hacks (each under 10 minutes) that help silence food noise in a way that’s grounded in both Scripture and science. This isn’t about more rules or more willpower. It’s about calming your nervous system, reconnecting with God, and creating peace-driven boundaries that actually stick.
Here’s what we cover:
• A powerful grounding exercise called “safety spots” that brings your brain out of anxiety and back into the present• How vagus nerve breathing lowers stress, reduces cortisol, and helps quiet impulsive cravings• Why faith-based boundaries (not diet rules) are the key to lasting food freedom• How pairing breath with prayer can literally shift your emotional state• Why food noise isn’t a discipline issue — it’s often a stress + peace issue
If you’ve been white-knuckling your way through cravings, trying to “control” yourself harder, this episode is your gentle reminder: you don’t need more pressure, you need peace.
And if you’re ready to go deeper, I’m hosting a free 2-day live workshop called The Can’t Stop Eating Blueprint on February 17th–18th. We’ll unpack the spiritual root of food struggles and build grace-based, Spirit-led boundaries that actually work in real life.
Save your seat (replays included!) at:👉 https://workshop.hannahbryson.com
You don’t have to live with food noise 24/7. There is a quieter, calmer way forward and it starts with truth, breath, and an active faith. 💛
 
🚀 NEXT STEPS:
-SAVE YOUR SEAT FOR THE EXCLUSIVE LIVE WORKSHOP: workshop.hannahbryson.com
-Want more info? Head to HannahBryson.com
-Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com
-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG! 
-Know someone who’s stuck in the mess? Send this episode her way. She doesn’t have to do this alone.
 
✨ Helpful Resources Just for You
-YouVersion Bible App: Free app & online resource with daily devotions, different bible translations, plans, and studies. 
-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie 
-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport
-Hang Out on Instagram: Instagram Channel, encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson
-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD

109. Do I Need to Give Up Junk Food to Be Free From Food Addiction? A Grace-Based Answer

✨ Topics we touch on: Food Addiction, Junk Food, Christian Weight Loss, Processed Food, Food Freedom, Emotional Eating
You’re trying to heal your relationship with food, but does that mean you have to give up all the foods you love?
If you’ve ever wondered “Do I need to give up junk food to be free from food addiction?”... this episode is for you.The short answer? It depends. But in this episode, I give you a better question to ask.
Inside this grace-filled episode, we’ll unpack:
The real reason I gave up Taco Bell (and how I knew it was God, not guilt)
How processed foods are engineered to hijack your cravings & override fullness
Why some foods master you and why that matters spiritually
The biblical tension between freedom & surrender (Hebrews 12:1 + 1 Corinthians 6:12)
How to know what your next right step is with God, not diet culture
This isn’t about copying my plan or what your best friend is doing. It’s not about doing enough to achieve a goal. It’s about asking God what He wants for your body, your mind, and your peace and walking with Him toward freedom.
💛 If food has been running the show lately, I’d love to help.
Join me for my free live workshop, The Can’t Stop Eating Blueprint, on February 17th & 18th.We’ll talk about food addiction, emotional eating, surrender, and how to finally feel peace around food...without white-knuckling your way there.
🎟️ Save your seat now at workshop.hannahbryson.comReplays will be available, but only if you sign up! Don’t wait because I would love for you to come hang with us!
🚀 NEXT STEPS:
-SAVE YOUR SEAT FOR THE EXCLUSIVE LIVE WORKSHOP: workshop.hannahbryson.com
-Want more info? Head to HannahBryson.com
-Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com
-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG! 
-Know someone who’s stuck in the mess? Send this episode her way. She doesn’t have to do this alone.
 
✨ Helpful Resources Just for You
-YouVersion Bible App: Free app & online resource with daily devotions, different bible translations, plans, and studies. 
-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie 
-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport
-Hang Out on Instagram: Instagram Channel, encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson
-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD

108. Eat Good Until 6pm? Why You Spiral at Night (& How to Stop)

✨ Topics we touch on: Nighttime Eating, Stress Eating, Christian Binge Eating Support, Food and Faith, Emotional Overeating, Christian Weight Loss, Food Freedom
You eat great all day, but after dinner, the pantry calls your name.
If you’ve ever found yourself spiraling at night, wondering “Why do I do this every single evening?”...you are not alone. And more importantly, you’re not too far gone.
This episode is a grace-filled wake-up call to uncover what’s really going on before those nighttime binges hit. Hint hint...the problem didn’t start at 8:30pm. It started earlier in your day when you were stressed, rushing, bottling it up, or undernourished.
Inside this episode:
Why nighttime binges aren't a willpower problem, but a sign of unmet needs during the day
A powerful analogy that explains how unprocessed stress builds up and explodes in the evening
3 check-ins to help you break the cycle: spiritual, emotional/mental, and physical
Practical ways to “meet your needs earlier,” so food stops becoming your nightly escape
A fresh, faith-based approach to emotional eating that isn’t about shame, but rather, surrender
This one’s for the girl who feels like she’s “good” until the sun goes down and then wonders what went wrong. Let this be your reminder: your body isn’t bad. It’s asking for help. And you can give it what it really needs with God’s help.
💛 Ready to finally stop spiraling at night?
Save your seat now for the Can’t Stop Eating Blueprint—my FREE live workshop happening February 17th & 18th. Coaching, workbook, Q&A, and grace-based truth that changed my food story forever (& it can yours, too).
🎟️ Sign up at workshop.hannahbryson.comReplay access included, but only if you register!
 
🚀 NEXT STEPS:
-SAVE YOUR SEAT FOR THE EXCLUSIVE LIVE WORKSHOP: workshop.hannahbryson.com
-Want more info? Head to HannahBryson.com
-Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com
-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG! 
-Know someone who’s stuck in the mess? Send this episode her way. She doesn’t have to do this alone.
 
✨ Helpful Resources Just for You
-YouVersion Bible App: Free app & online resource with daily devotions, different bible translations, plans, and studies. 
-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie 
-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport
-Hang Out on Instagram: Instagram Channel, encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson
-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD

107. Tempted to Eat Even When You're Not Hungry? Here's What Is Really Going On

✨ Topics we touch on: Binge Eating, Emotional Eating, Food Cravings, Boredom Snacking, Christian Weight Loss, Mindset Habits, Faith-Based Food Freedom
Ever find yourself standing in front of the pantry… even though you just ate?
You know you're not hungry, but you want something that you can't put your finger on...something crunchy, sweet, salty, comforting. You grab a handful of chips or a bite of leftovers, and then wonder...Why did I do that?
This episode is your warm hug and your lightbulb moment.
We’re unpacking what’s actually happening when you feel the urge to eat without hunger and why it’s not just about willpower.
Inside this episode:
3 surprisingly common reasons you keep eating when you're not physically hungry
How food becomes your autopilot response to emotions like boredom, stress, or loneliness
A grace-based explanation of how your brain learns these habits and how to gently unlearn them
One simple Bible verse to reset your cravings & remind you where true comfort comes from
A faith-filled invitation to reroute the path from food to peace, with God at the center of it all
If you’re stuck in a loop of mindless snacking, guilt, and wondering why food still feels so powerful this episode is your next right step.
💛 Ready for deeper help? Join me live for The Can’t Stop Eating Blueprint—a free 2-day training happening February 17th & 18th. I’ll walk you through the exact method that helped me stop emotional eating and experience real peace.
🖥️ Save your seat at workshop.hannahbryson.com — spots are limited (REPLAYS WILL BE AVAILABLE)!
 
 
🚀 NEXT STEPS:
-FREE LIVE WORKSHOP ➡️ SAVE YOUR SEAT: workshop.hannahbryson.com
-Want more info? Head to HannahBryson.com
-Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com
-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG! 
-Know someone who’s stuck in the mess? Send this episode her way. She doesn’t have to do this alone.
 
 
✨ Helpful Resources Just for You
-YouVersion Bible App: Free app & online resource with daily devotions, different bible translations, plans, and studies. 
-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie 
-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport
-Hang Out on Instagram: Instagram Channel, encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson
-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD

106. Thinking About Food All Day? 3 Bible Verses Christian Emotional Eaters Should Know & Use

✨ Topics we touch on: Food Obsession, Emotional Eating, Food Cravings, Christian Weight Loss, Renewing the Mind, Food Freedom, Faith-Based Eating Support
Does it feel like food is always running in the background of your mind?
What to eat.What not to eat.Did I eat too much?Should I eat again?How do I fix yesterday?
If your brain feels loud, cluttered, and constantly focused on food, you are not alone.
In this episode, we’re talking about why food obsession happens and how Scripture can help quiet the mental chaos. God never intended for food to dominate your thoughts and the Bible actually gives us truth to help retrain our minds.
Inside this episode:
Why obsessive food thoughts aren’t a willpower issue...but a thought loop
How fear, control, and anxiety often fuel constant food noise
3 powerful Bible verses that help redirect your focus and bring peace
Why renewing your mind matters more than finding the “right” eating plan
How God’s peace replaces striving when food stops being the focus
If you’re tired of feeling mentally exhausted from thinking about food all day, and you’re craving peace instead of pressure, this episode is for you. You don’t need another diet. You need the truth that steadies your mind and brings rest to your soul.
💛 Ready for the next step? Join me for my free 2-day live workshop, The Can’t Stop Eating Blueprint, happening February 17th–18th!We’ll break down the spiritual, emotional, and physical roots of food obsession and I’ll walk you through the method I use with my coaching clients to help quiet food noise for good.Coaching, workbook, live Q&A, doorprizes, and a whole lot of grace. Save your seat at workshop.hannahbryson.com 
🚀 NEXT STEPS:
-FREE LIVE WORKSHOP ➡️ SAVE YOUR SEAT: workshop.hannahbryson.com
-Want more info? Head to HannahBryson.com
-Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com
-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG! 
-Know someone who’s stuck in the mess? Send this episode her way. She doesn’t have to do this alone.
 
✨ Helpful Resources Just for You
-YouVersion Bible App: Free app & online resource with daily devotions, different bible translations, plans, and studies. 
-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie 
-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport
-Hang Out on Instagram: Instagram Channel, encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson
-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD