Past the Plate Podcast - Emotional Eating, Christian Food Coach, Binge Eating Help, Food Freedom

20. Daily Stress Driving You to Overeat? Here’s How to Hack that Habit!

Hey friend!
 
Do you ever feel like the daily stressors of life drive you to overeating or even an all out binge fest? In this episode I'm showing you how to hack the habit of running to food and instead, reframing & replacing this habit in your mind. It will take practice, so don't be discouraged if you're not perfect the first time. Remember this is a journey to healing, not a quick fix or switch we can turn on & off.
 
If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
 
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
 
LINKS I TALKED ABOUT IN THE EPISODE:
REQUEST INFO-CLIENT COMMUNITY-$20 OFF LINK
FAVORITE WATER BOTTLE-CLICK HERE
YouVersion BIBLE APP-CLICK HERE
THE CHOSEN-WATCH FOR FREE HERE
 
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
 
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

19. Why Another Diet Won’t Fix Your Overeating & Emotional Eating Journey--Woman at the Well

Hey friend!
 
What does the Woman at the Well have in common with us as emotional eaters? Turns out, a lot. I cover a taste of why this message means so much to me, but more importantly I'm linking HOMEWORK for you guys to dive into. I'm telling you, what I have to share is a fraction of the impact that these other resources will deliver. I hope this episode shows you that what we need isn't another diet, but more so a emotional and spiritual transformation from our Father—only that He can provide.
 
If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
 
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
 
LINKS I TALKED ABOUT IN THE EPISODE:
REFERENCED MESSAGE--DEEPER THAN YOU THINK
REQUEST INFO-CLIENT COMMUNITY-$20 OFF
FAVORITE WATER BOTTLE-CLICK HERE
YouVersion BIBLE APP-CLICK HERE
THE CHOSEN-WATCH FOR FREE HERE
 
 
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
 
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

18. Overeating in Overdrive? Why the Enemy is Working Overtime on Your Health Journey

Hey friend!
 
I had an epiphany this past week and couldn't wait to share it with you guys. I hope this encourages you and instead of feeling like the victim of the enemy, I hope it shows you the actual strength you DO HAVE in your emotional eating journey. The enemy is playing checkers, but we already won at chess with our Father's strength & love. Don't let the enemy keep gaining ground in your struggle because it's keeping you back from the life that God has for you!
 
If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
 
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
 
LINKS I TALKED ABOUT IN THE EPISODE:
REQUEST INFO-CLIENT COMMUNITY-$20 OFF
FAVORITE WATER BOTTLE-CLICK HERE
YouVersion BIBLE APP-CLICK HERE
THE CHOSEN-WATCH FOR FREE HERE
 
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
 
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

17. *VULNERABLE* Miscarriage & Emotional Eating: How My Recent Miscarriage Restarted a Binge Eating Cycle and What I Would Have Done Differently

Hey friend!
 
Emotional eating can be exasperated by life's obstacles that feel too heavy to bear sometimes. And with my recent miscarriage, it felt exactly like that. My emotional eating quickly started to gain ground and I knew I had to get myself off auto-pilot mode and into intentional mode using my faith to pull myself back up. Inside this episode, I share how my hubby and I found out that we had lost our sweet babe, what I would have done differently, & something new that I am embarking on with my emotional eating journey. I hope this message can resonate with you somehow and give love + encourage anyone who is been or going through a miscarriage. My heart is with you, sister.
 
If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
 
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
 
LINKS I TALKED ABOUT IN THE EPISODE:
REQUEST INFO-CLIENT COMMUNITY-$20 OFF JOIN IN JUNE
FAVORITE WATER BOTTLE-CLICK HERE
YouVersion BIBLE APP-CLICK HERE
THE CHOSEN-WATCH FOR FREE HERE
 
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
 
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

16. Feeling in a Funk Survival Guide: The Steps I am Personally Taking Over the Next 30 Days to Create a Healthy Rhythm

Hey friend!
 
Are you feeling in a funk? Because ME too! Life keeps throwing punches and I'm tired of absorbing them. It's time to fight back. How? By taking control of the things that are within you're control. In this episode I share about the steps I'm taking to get my head on straight and move forward with things that make me feel accomplished and productive + pulls me out of the feeling of "overwhelm".
 
If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
 
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
 
LINKS I TALKED ABOUT IN THE EPISODE:
REQUEST INFO-CLIENT COMMUNITY-$20 OFF JUNE ENROLLMENT
FAVORITE WATER BOTTLE-CLICK HERE
YouVersion BIBLE APP-CLICK HERE
THE CHOSEN-WATCH FOR FREE HERE
 
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
 
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

15. 3 Reasons Why You’re Overeating and Continue to Struggle with Your Emotional Eating Recovery

Hey friend!
 
Inside this episode I give you 3 reasons why you are continuing to overeat and really struggling with your emotional eating EVEN WHEN you have good intentions to not do just that. Life throws us curveballs and these three things will help you feel more secure in you journey and keep you heading in the right direction. Get your notepad & pen + your water bottle handy and let's dive in!
 
If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
 
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
 
LINKS I TALKED ABOUT IN THE EPISODE:
REQUEST INFO-CLIENT COMMUNITY-$20 OFF JUNE ENROLLMENT
FAVORITE WATER BOTTLE-CLICK HERE
YouVersion BIBLE APP-CLICK HERE
THE CHOSEN-WATCH FOR FREE HERE
 
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
 
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

14. Eliminate Destructive Thought Patterns to Stop Emotional Eating & Overeating

Hey friend!
 
Did you know as humans we have over 6,000 thoughts every single day? In this episode we are diving into a TANGIBLE way to monitor and take EVERY THOUGHT CAPTIVE. We actually do have the strength to control what we think and how we decide how to act on it. To heal our emotional eating, we need to be healing our emotions and that starts with monitoring those thoughts. I hope you enjoy this episode!!
 
If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
 
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
 
LINKS I TALKED ABOUT IN THE EPISODE:
REQUEST INFO-CLIENT COMMUNITY
FAVORITE WATER BOTTLE-CLICK HERE
YouVersion BIBLE APP-CLICK HERE
THE CHOSEN-WATCH FOR FREE HERE
 
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
 
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

13. 10 Summer Snack Hacks for Battling Emotional Eating & Binge Eating Recovery

Hey friend!
 
In this episode you're going to find 10 SUMMER SNACKS that need to be on your family road trip, summer festivities, or simply to make with the kiddos at home for mid-day treats. The reason these foods work so well with emotional eating is because most of them focus on whole foods with limited additional sugars. PRAISE HANDS for the whole family on that note! Sugar often times ignites a whole other animal inside our brains and can derail us further on our journeys! I hope this episode is helpful!
 
RECIPE TO TRY THIS WEEK:
This is from my current favorite food blogger "What Molly Made":
CHOCOLATE PEANUT BUTTER FAT BOMBS
 
If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
 
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
 
LINKS I TALKED ABOUT IN THE EPISODE:
REQUEST INFO-ONLINE WELLNESS COMMUNITY
FAVORITE WATER BOTTLE-CLICK HERE
YouVersion BIBLE APP-CLICK HERE
 
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
 
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

12. Lazy Cook’s Food Hacks from a Lazy Cook-Quick Recipes and Food Hacks for the Woman Who Doesn’t Like to Cook and Short On Time

Hey friend!
 
I know what it feels like to be running out of time but still wanting to provide good meals for yourself and the ones you love. In this episode, I'm giving you lazy cook ideas from....a lazy cook! I don't love taking time to cook. So I've had to find ways around such time consumption. Tune in for all the ideas that I share and the recipes I'm trying this week.
 
RECIPES TO TRY THIS WEEK: (Gluten Free, Dairy Free, & Soy Free)
These are all from my current favorite food blogger "What Molly Made":
BLUEBERRY OVERNIGHT OATS
CREAMY ONE POT BUFFALO CHICKEN PASTA
ONE PAN HEALTHY CHICKEN TERIYAKI
SHEET PAN HONEY GARLIC SHRIMP
 
If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @HannahDickeyBryson and you could win some Dunkin' coffee on me!
With love,
Hannah
 
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
 
LINKS I TALKED ABOUT IN THE EPISODE:
REQUEST INFO-ONLINE WELLNESS COMMUNITY
FAVORITE WATER BOTTLE-CLICK HERE
YouVersion BIBLE APP-CLICK HERE
 
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
 
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

11. Unqualified, Imposter Syndrome, Doubt, Fear- Why There is No Place for These When You are Living Out Your God Given Purpose (excerpt from The Chosen Season 2, Episode 2, 20:02))

Hey friend!
 
The feeling of "unqualified" can be overwhelming when we are having to step out in faith and believe in something that isn't seen yet. It's easy to doubt ourselves and start questioning if we are the person for the job. I assure you, if you have been called to it, you are the person for the job!
 
I hope you come out on the other side of this episode encouraged, full of hope, and your faith restored in the plan that God has called you to.
 
If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
 
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
 
LINKS I TALKED ABOUT IN THE EPISODE:
The Chosen App APPLE-CLICK HERE
The Chosen App GOOGLE PLAY-CLICK HERE
The Chosen YouTube-CLICK HERE
You Are the Girl for the Job book-CLICK HERE
YouVersion BIBLE APP-CLICK HERE
REQUEST INFO-ONLINE WELLNESS COMMUNITY
FAVORITE WATER BOTTLE-CLICK HERE
 
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
 
Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!